Ways to reduce your cancer risk

Overview of our Recommendations for Cancer Prevention	Watch our new videos about the simple changes you can make to reduce your cancer risk. The videos help explain our science-based Recommendations for Cancer Prevention. For more information about the cancer research we fund and the scientific evidence behind our advice, you can visit our dedicated research website.
Body fatness Be as lean as possible within the normal range of body weight.	Physical activity Be physically active as part of everyday life.	Foods and drink that promote weight gain Limit consumption of energy-dense foods. Avoid sugary drinks.	Eat mostly foods of plant origin Eat mostly foods of plant origin.
Animal foods Limit intake of red meat and avoid processed meat.	Alcoholic drinks Limit alcoholic drinks.	Preservation, processing, preparation Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).	Dietary supplements Aim to meet nutritional needs through diet alone.