These recommendations are based on the findings of the WCRF/AICR report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective (2007). For more detailed information please visit the expert report website.
1. Be as lean as possible without becoming underweight.
2. Be physically active for at least 30 minutes every day.
3. Limit consumption of energy-dense foods (foods high in fats and/or added sugars and/or low in fibre) and avoid sugary drinks.
4. Eat more of a variety of vegetables, fruits, wholegrains, and pulses such as beans.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. Limit consumption of salty foods and foods processed with salt (sodium).
8. Don’t use supplements to protect against cancer.
9. It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
10. After treatment, cancer survivors should follow the recommendations for cancer prevention.
And, always remember – do not smoke or chew tobacco.
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Recommendations for cancer prevention
