All blog posts in Exercise and Physical Activity

Lindsay Bottoms from the University of Hertfordshire says the 10,000 step target has more to do with marketing than scientific fact
The World Health Organization has released new guidelines on how active or sedentary we should be
Policies that make physical activity part of daily life can help tackle obesity
Exploring how screen time can affect weight gain, overweight and obesity
Physical activity apps on smartphones guide users through specific exercises and even full training programmes