Use this game at health-related events and workshops to show people how much sugar some drinks contain. It helps to encourage people to limit their intake of sugary drinks and replace them with low-sugar or sugar-free options.

This resource has been designed for you to use with your patients and clients. We have lots of other booklets, posters and cookbooks for patients to take home.

This guide supports health professionals to have effective conversations with patients and clients about healthy lifestyle choices.

It includes listening and communication techniques, as well as examples and activities to complete.

To order a print copy, or multiple copies, please email resources@wcrf.org.

This resource has been designed for you to use with your patients and clients. We have lots of other booklets, posters and cookbooks for patients to take home.

Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. But how much is a portion? Is it one easy peeler or two? And what does 80g of fruit or veg actually look like?

With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.

Put up this colourful poster in your kitchen, office or workplace, and you’ll be inspired to eat more fruit and veg.

This poster is available in A3 and A4 sizes.

This comprehensive guide is for anyone who wants to manage their weight – whether that’s losing weight or helping stop the pounds from creeping on.

Today’s modern food environment can make weight gain easier and weight loss harder, however, there are lots of positive things you can do to combat this.

Packed full of practical tips and advice to help you manage your weight – this guide gives you lots of positive lifestyle changes you can make – easily and healthily.

We help you stay on top of your weight goals by providing the advice and tips you need. It looks at practical ways of building more activity into your everyday life, what and how much to eat and drink, and how to make your healthy habits stick.