All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Dry January inspiration
![Ginger zinger](https://www.wcrf.org/wp-content/uploads/2024/08/Ginger-Zinger_r-560x560-1.jpg)
Ginger zinger
This zesty combination of ginger and lime is low in calories but bursting with flavour
![](https://www.wcrf.org/wp-content/uploads/2024/08/Apple-Carrot-Smoothie-SQ.jpg)
Apple and carrot smoothie
Have smoothies as a snack or with toast and cereal at breakfast
![](https://www.wcrf.org/wp-content/uploads/2024/08/Almond-and-Coffee-Biscotti-SQ.jpg)
Almond and coffee biscotti
These nutty Italian biscuits are perfect for dunking in a cup of coffee
![](https://www.wcrf.org/wp-content/uploads/2024/08/Any-veg-soup-SQ.jpg)
Any vegetable soup
This simple recipe works with almost any vegetable such as squash, pumpkin, cauliflower, courgette or broccoli. Reduce your food waste and rustle up a delicious, warming homemade soup.
![](https://www.wcrf.org/wp-content/uploads/2024/08/Apple-Carrot-Smoothie-SQ.jpg)
Apple and carrot smoothie
Have smoothies as a snack or with toast and cereal at breakfast
![](https://www.wcrf.org/wp-content/uploads/2024/08/Apple-and-ginger-compote-with-yoghurt-SQ.jpg)
Apple and ginger compote with yoghurt
Ginger is an ingredient that has long been used as a traditional remedy for nausea, something that lots of people going through cancer treatment have.
![Apple date and walnut muffins](https://www.wcrf.org/wp-content/uploads/2024/08/Apple-date-and-walnut-muffins-SQ.jpg)
Apple, date and walnut muffins
Healthy muffins are an always-popular addition to a tea party menu
![](https://www.wcrf.org/wp-content/uploads/2024/08/Apple-sage-and-onion-quinoa-stuffing-16-R-SQ.jpg)
Apple, sage and onion quinoa stuffing
A healthy vegetarian version of traditional stuffing
![](https://www.wcrf.org/wp-content/uploads/2024/08/Aubergine-and-white-fish-ocean-surprise-06-R-SQ.jpg)
Aubergine and white fish ocean surprise
A nutritional feast – all cooked up in one pan!
![](https://www.wcrf.org/wp-content/uploads/2024/08/recipe-generator-1.png)
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!