All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Autumn comforts
Cosy up with delicious, nourishing recipes made for crisp days and cooler autumn evenings.
All our recipes
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
Get involved on Facebook
Tag us on Facebook when you try our recipes and let us know your thoughts. We’d love to see what you made!
✉️ Who doesn’t love POST DAY! ✉️
One of our youngest supporters, Emmy, has smashed her £150 fundraising target for our skipping challenge, which means she’s being rewarded with the ultimate prize. 🧢
0 CommentsComment on Facebook
Do you eat tofu, edamame beans or soy milk? 🫛
There have long remained questions, and indeed misconceptions, around the relationship between soy foods and cancer.
Recent research funded by WCRF suggests that exposure to soy foods during early-life may influence adult breast tissue composition.
Find out more at the link in bio 🔗
1 CommentsComment on Facebook
Thank you to everyone who has signed up for our skipping fundraising challenge! ➰
Our big tip is to use your wrists. Spin the rope with your wrists and forearms rather than making big circles with your entire arms. 🙌
We've created a tracker chart and celebration pictures for when you reach peaks to encourage you to keep going! Download here: World-Cancer-Research-Fund.sync.giving/112-skips-a-day/faqs-resources#section-3
0 CommentsComment on Facebook
Being active has many benefits and helps to reduce your risk of cancer. 💪
Adults should aim to do 1 of the following:
1. At least 150 minutes a week (or 20–25 minutes a day) of moderate-intensity activity such as brisk walking.
2. 75 minutes a week (or 11 minutes a day) of vigorous-intensity activity such as jogging or a workout.
3. A combination of moderate and vigorous activities.
0 CommentsComment on Facebook
This Breast Cancer Awareness Month, meet Alice.
Alice was just four years old when she lost her mum to breast cancer. Devastatingly, cancer has stolen four more people from Alice’s family.
Her sister, Amy, also faced cancer as a teenager before becoming a four-time Paralympian with @teamgb🏅
Today, Alice is turning unimaginable pain into purpose. She works as a cancer nurse and is passionate about supporting prevention research, ensuring fewer families face the same heartbreak she did 🔬
This October, why not sign up to run the Tokyo Marathon with @wcrfuk to fund research that helps stop cancer in its tracks 👟
Visit the link in our bio today.
#BreastCancerAwarenessMonth #Research #Exercise
0 CommentsComment on Facebook
Paris 2016 ➡️ Hong Kong, 2026
Ten years ago, WCRF International was sharing cancer prevention research at the World Cancer Congress in Paris. This September, we’re taking our work to the global stage once again, this time in Hong Kong!
Our researchers will be sharing important new work on how we can help prevent cancer throughout our lives.
Taking part in events like the World Cancer Congress means WCRF’s research can reach the researchers, policymakers and health professionals who can help put it into practice.
0 CommentsComment on Facebook
Kinda chic to order any of our free recipe booklets to make your life healthier. 💅
1 CommentsComment on Facebook
Today we are proud to launch our latest month-long challenge, 𓀪 112 SKIPS A DAY 𓀪
Over 11,200 people a year die from breast cancer in the UK. That’s 30 people a day. By taking on this challenge, every pound you raise helps fund research into kinder, more personalised, and effective treatments.
Dust off your sports bra and BOUNCE: www.WCRF.org/support-us/events-challenges/112-skips-a-day-in-october/
0 CommentsComment on Facebook
It's Ukactive's #NationalFitnessDay 🏃♂️
Did you know that around 40% of cancer cases are preventable?
While not every cancer can be prevented, being physically active is one of the best ways to reduce your risk.
In this clip, our supporter James shares why cancer prevention is just as important as finding new ways to treat and cure cancer.
Feeling inspired to get moving? Why not take on the Tokyo Marathon to help stop cancer before it starts 🗼
Visit www.WCRF.org/support-us/every-step/ today
1 CommentsComment on Facebook
Throwback to 2012, when the WCRF International team joined cancer experts from around the world at the World Cancer Congress in Montreal. 🌎
For more than 14 years, WCRF International has been part of this important global gathering, sharing the latest evidence on cancer prevention and working with others to help turn research into action.
This September, we’ll be doing it again as the World Cancer Congress heads to Hong Kong.
The Congress brings together people working across cancer research, healthcare, policy, and advocacy from more than 120 countries. It’s an important opportunity to share what we know about preventing cancer and to learn from others working towards the same goal.
We’re proud to be taking WCRF’s cancer prevention research to a global stage once again!
1 CommentsComment on Facebook
💙 National Wellness Month: Food
Food can be about nourishment, enjoyment, routine and connection. But cancer and its treatment can also affect appetite, taste, energy and what feels manageable.
There is no perfect way to eat and no single approach that suits everyone. Small, practical choices and advice that reflects your individual needs can be more helpful than pressure or restriction.
The World Cancer Research Fund shares trusted information and practical healthy-eating ideas:
www.wcrf-uk.org/healthy-eating/
If eating is difficult or you have been given specific dietary advice, speak to your healthcare team.
💙 To explore HCCN’s Move, Mood and Food support, visit:
www.hccnthecharity.org/ouroffer
0 CommentsComment on Facebook
Preventing cancer. Saving lives
While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.