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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Seafood couscous paella
A twist on the classic paella – and a new use for couscous

Mediterranean one-pan chicken
A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

Roast squash and kale tartlets
Delicious vegetable and cheese morsels wrapped up in a pastry shell

Cranberry and pear sauce
This healthy version has 75% less sugar than traditional cranberry sauce

Broad bean dip
This tasty snack is a bit like hummus and great for school lunchboxes

Mediterranean egg scramble
Wake up to 3 of your 5 A DAY in this scrumptious breakfast

Rustic Italian pasta and bean soup
This chunky soup brings together the best of Mediterranean flavours

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