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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Tuna spaghetti with green sauce

A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings

Pasta e fagioli

A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings

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Spaghetti bolognese

A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings

Turkey and chickpea curry

Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

5 ratings

Mixed vegetable and red lentil curry

A large blue frying pan filled with a colourful vegetable curry including peas, carrots, sweetcorn, and green beans, garnished with dollops of yoghurt. A wooden spoon rests in the pan on a checked cloth.

Mixed vegetable and red lentil curry

A healthy, gluten-free curry that will tick off your 5 A DAY in one helping!

4 ratings

Banana ‘n’ berry ice lollies

Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings

Lentil shepherd’s pie

A baked vegetable shepherd’s pie with a golden cheese topping sits in a round dish with a serving spoon inside. Next to it is a bowl of fresh green beans, all on a rustic wooden table.

Lentil shepherd’s pie

Cut down on red meat with this hearty, healthier version of a British classic

4 ratings

Sticky chicken kebabs

Two skewers with grilled chicken, green pepper, and cherry tomatoes are served on a bed of mixed leaves, garnished with lemon halves, with pitta bread on the side.

Sticky chicken kebabs

These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.

1 ratings

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings

Beef and vegetable stew

A pot of hearty beef stew with chunks of beef, carrots, potatoes, and herbs in a rich brown broth sits on a wooden table next to a bowl of leafy green salad.

Beef and vegetable stew

Winter is the perfect season for vegetable stew, so tuck into this hug in a bowl

3 ratings

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

5 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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