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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta puttanesca
A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Sticky mango potatoes with mint and avocado
A white dish filled with glazed baby potatoes topped with sliced pickled red onions and fresh mint leaves, set on a yellow serviette. A spoon rests in the dish and a bowl of green dip is seen in the background.

Sticky mango potatoes with mint and avocado

This recipe has hot, cold, sweet, salty, tangy and spicy elements to make eating more pleasurable

2 ratings
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Chicken, coleslaw and sweetcorn wrap
A wholemeal wrap filled with grilled chicken, lettuce, sweetcorn, and shredded vegetables, cut in half and stacked on a white plate with a striped serviette underneath.

Chicken, coleslaw and sweetcorn wrap

A classic combo of chicken and corn – for the healthiest option, choose wholemeal wraps

3 ratings
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Strawberry frozen yoghurt
Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings
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Pitta chips with chickpea and avocado houmous
A bowl of chunky green dip, garnished with herbs and chickpeas, is surrounded by triangular pitta bread slices on a plate. Fresh parsley is scattered on top and around the pitta.

Pitta chips with chickpea and avocado houmous

Are crisps one of your go-to junk foods? These pitta chips with chickpea and avocado hummus are a perfect swap.

3 ratings
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Fluffy wholemeal pancakes
Fluffy wholemeal pancakes

Fluffy wholemeal pancakes

These wonderful little pancakes make a comforting weekend breakfast

15 ratings
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Mango chicken stir-fry
A blue plate with stir-fried tofu, red and green peppers, and mango chunks, next to a bowl of rice on a striped serviette, all on a wooden surface with chopsticks.

Mango chicken stir-fry

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

2 ratings
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Warm winter punch
Two clear glass mugs filled with orange-coloured beverage, garnished with slices of orange and apple. The mugs sit on a wooden surface near coloured pencils, with a grey fabric in the background.

Warm winter punch

This warm and fruity winter punch is a great alternative to hot chocolate on cold evenings. Perfect recipe for Halloween!

14 ratings
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Moroccan vegetable stew
Moroccan vegetable stew recipe

Moroccan vegetable stew

Moroccan flavours combine for a satisfying and hearty meal

2 ratings
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Peach, pear and parsnip upside down cake
A round cake topped with peach slices, served on a green plate. A slice has been cut and removed, with a knife resting on the plate. The plate sits on a cloth over a wooden table.

Peach, pear and parsnip upside down cake

Not many cakes can boast being one of your 5 A DAY with no added sugar but this upside down cake can

2 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Mexican chicken salad
A wooden bowl filled with salad containing sliced chicken, cherry tomatoes, sweetcorn, kidney beans, shredded lettuce, and two lime halves. A fork and knife rest at the side. Small bowls of dressing and chopped vegetables are nearby.

Mexican chicken salad

A taste of Mexico in a bowl

2 ratings
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Sweet and sour chicken
A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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