How does physical activity lower the risk of cancer?

Dr Sarah Lewis wants to understand how physical activity lowers the risk of some cancers, and will attempt to learn this by looking at how our genetics affect immunity, hormones, and metabolism, and likewise how these affect physical activity

  • Topic: Combination of cancers
  • Institution: University of Bristol
  • Country: United Kingdom
  • Status: Ongoing
Researcher: Sarah Lewis
  • Grant awarded in 2020

We are delighted to have been awarded this grant by the World Cancer Research Fund. In previous work also funded by WCRF we have found evidence that low levels of physical activity is potentially an important modifiable risk factor for cancers of the prostate, breast and bowel and that increasing activity levels could reduce the risk of some cancers by 50%. This grant will allow us to dig deeper to find out the biological mechanisms involved, which will strengthen our initial findings and may help to design public health interventions for cancer prevention.

– Sarah Lewis


Cancers of the breast, colorectum, prostate and endometrium are the 2nd, 3rd, 4th and 14th most common worldwide and make up around a third of all cancers. However, we know that the risk of these cancers could be reduced if people ate healthier, were active and maintained a healthy weight. Evidence from World Cancer Research Fund shows that increased physical activity levels may protect against breast, colorectal, and endometrial cancer. Separately, in our own research, we found evidence that physical activity could reduce the risk of prostate, colorectal and breast cancer. However, despite many studies investigating this, it is not clear exactly how physical activity influences our biological systems to reduce cancer risk.

It is possible that physical activity exerts a protective effect against cancer by reducing body fatness, since excess body weight has been consistently shown to increase the risk of many cancers. However, it is also possible that physical activity has a direct effect on cancer risk. There is evidence that physical activity has an effect on several biological systems including immunity, hormones and metabolism, which may consequently affect the risk of several cancers.

Aims and objectives

Based on our previous work and that of other researchers, we believe that being physically active reduces the risk or progression of prostate, breast, endometrium and colorectal cancers. Our aim is to determine the underlying biological reason why physical activity reduces risk. To do so, we will use data from previous studies that evaluated the effect of genetics on hormone levels, proteins, metabolites (small molecules involved in metabolism) and DNA methylation (changes to DNA that turn genes on or off).

How it will be done

The study will be conducted in the Bristol Medical School, University of Bristol and at the International Agency for Research on Cancer both of which have strong track records of research in this area. We will make use very large studies into which people have already been recruited, provided information about their physical activity levels and been grouped based on their genes. Many of these studies have tracked the participants for many years to determine whether they develop cancer and other illnesses.

Firstly, we will look at the distribution of hormones, proteins, metabolites and DNA methylation in relation to physical activity to identify which of these are affected by activity levels. Next, we will look at the distribution of the molecules identified among cancer patients and healthy individuals to determine which molecules could cause or reduce cancer. From this information we can go backwards to determine which biological processes are involved.

Once we have identified molecules and processes which may be important we will use a statistical test called two step Mendelian randomisation, which looks at genetics, to assess whether physical activity alters these molecules and then whether these molecules cause cancer.

Potential impact

This will be a very detailed study, and we will be able to investigate many different biological processes at the same time. In doing this we will advance our understanding of the biological mechanisms influenced by physical activity which can also affect cancer development or progression. The work will help inform public health policies and encourage physical activity promotion to reduce cancer risk. It may also allow people to monitor their cancer risk based on their personal molecular traits, and in doing so may motivate them to do more physical activity.

Grant publications