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Joining the dots: our new Policy blueprint for cancer prevention
Policy blueprint for cancer prevention on blue background

Joining the dots: our new Policy blueprint for cancer prevention

Introducing our Policy blueprint for cancer prevention – a guide to policymaking across 4 key cancer risk factors: healthy diet and weight; breastfeeding, physical activity and alcohol

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Healthy snacking – no matter how long you have
A mixture of fruit and nuts

Healthy snacking – no matter how long you have

Whether you have under 5 minutes or time at the weekend to prepare, try our healthy snack ideas to help you dump the crisps, biscuits and chocolate bars

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Mindful eating: a tool for a healthier you
A woman enjoying a healthy meal

Mindful eating: a tool for a healthier you

What is mindful eating? Our expert Raffaella Masselli explains how to eat mindfully, and what the 5 ‘Ss’ of mindful eating are.

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