Resources for you

We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!

Choose from:

activities and recipe cards for children
recipe booklets
factsheets and guides
posters
fundraising resources

You can download them all from this page. Many are available to order too – and we’ll send them to your home, free of charge!

Topic
- Alcohol
- Cancer prevention
- Children's resources
- Eating well
- Fundraising
- Living with or beyond cancer
- Managing weight
- Staying active
Type
- Activities for children
- Cookbooks
- Factsheets
- Guides
- Infographics
- Posters
- Quizzes
- Recipe cards

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10 top tips for reducing your alcohol intake infographic

Learn the 10 things you can do to cut back on how much alcohol you’re drinking

10 ways to protect yourself against cancer

A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on what simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

Get a copy

5 simple steps to a healthier you

5 simple steps to a healthier you

Our practical guide to staying healthy, with real-life tips.

Get your copy

Alfresco dining

Whether it’s a picnic in the park, a gathering in the back garden, or even a party on your street, our new recipe booklet is full of ideas for eating outdoors.

Get your copy

Are you sugar savvy?

A game for health professionals to use with patients and clients concerned about their sugar intake.

Baked apples instructions

apples are packed with vitamins, minerals and fibre that keep you healthy. With our baked apples recipe, you’ll turn them into a warm, yummy treat.

Baked potato boats instructions

These tasty potato halves are packed with fun toppings like spicy beans, tuna sweetcorn or cheesy chive.

Berry and oat crumble recipe instructions

Try this tasty berry and oat crumble recipe – perfect for when you want a snack or something sweet to eat at home

Bowel cancer infographic

Infographic about bowel cancer stats in the UK

Breast cancer infographic

Find out the facts about breast cancer and how to reduce your risk

British favourites

Recipes inspired by the nation’s most popular dishes, made healthier so you can enjoy them more frequently

Get a copy today

Budget bites

These recipes are not only healthy but also have been created with the cost-of-living crisis in mind

Get your copy

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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.