Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from this page. Many are available to order too – and we’ll send them to your home, free of charge!
10 top tips for reducing your alcohol intake infographic
Learn the 10 things you can do to cut back on how much alcohol you’re drinking
10 ways to protect yourself against cancer
A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on what simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.
5 simple steps to a healthier you
Our practical guide to staying healthy, with real-life tips.
Alfresco dining
Whether it’s a picnic in the park, a gathering in the back garden, or even a party on your street, our new recipe booklet is full of ideas for eating outdoors.
Are you sugar savvy?
A game for health professionals to use with patients and clients concerned about their sugar intake.
Baked apples instructions
apples are packed with vitamins, minerals and fibre that keep you healthy. With our baked apples recipe, you’ll turn them into a warm, yummy treat.
Baked potato boats instructions
These tasty potato halves are packed with fun toppings like spicy beans, tuna sweetcorn or cheesy chive.
Berry and oat crumble recipe instructions
Try this tasty berry and oat crumble recipe – perfect for when you want a snack or something sweet to eat at home
Breast cancer infographic
Find out the facts about breast cancer and how to reduce your risk
British favourites
Recipes inspired by the nation’s most popular dishes, made healthier so you can enjoy them more frequently
Budget bites
These recipes are not only healthy but also have been created with the cost-of-living crisis in mind