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Eating well

Find healthy recipes to suit any diet and occasion, as well as tips and information on a healthy diet.

A cookbook titled Cook Through Cancer with a plate of colourful vegetables, grains, and sauce on the cover. Around it are dishes of couscous and vegetable kebabs on a wooden table.

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12 nourishing recipes for people living with and beyond cancer

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Cancer Prevention Action Week: 15–21 June 2026

Science Not Fiction — Evidence Saves Lives

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All our recipes
Budda bowl

All our recipes

We have more than 400 to choose from, all guaranteed for taste and health

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Free cookbooks
World Cancer Research Fund's selection of recipe booklets

Free cookbooks

Be inspired to create meals for a range of different tastes

Order a recipe booklet
Alcohol calorie calculator
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Alcohol calorie calculator

What’s hidden in your drink?

Crunch the numbers
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Our FREE 8-week interactive programme will help you build healthy habits to eat better and move more!

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Budget recipes
Three colourful bowls filled with chopped tomatoes, shredded purple cabbage, carrots, spring onions, and pieces of chicken on a bed of grains, placed on a red and white checked cloth.

Budget recipes

Healthy recipes created to be cost-effective for families

Be kind to your purse
Enjoy taste again
A plate of spaghetti with leafy greens and grated cheese sits on a wooden table next to an orange serviette and a small bowl of seasoning, with a fork resting on the plate.

Enjoy taste again

Recipes for people living with cancer

A flavour explosion
BMI calculator
A person is stepping onto a round, digital glass bathroom scale, preparing to check their weight. Only their bare feet and lower legs are visible.

BMI calculator

Are you a healthy weight for your height?

What’s your number
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.