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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Banana ‘n’ berry ice lollies
Cool down with these berry tasty homemade fruit lollies

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends

Citrus fish with roasted vegetables
Healthy doesn’t mean hard work with this speedy supper

Seafood couscous paella
A twist on the classic paella – and a new use for couscous

Couscous salad
The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

Broccoli, chickpea and pesto bowl
Nutritionist and cookery writer Madeleine Shaw shares one of her favourite recipes

Vegetable soup with brown rice
Stay healthy on a budget with this meal in a bowl

Mediterranean one-pan chicken
A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

Mediterranean cod
A quick and simple dinner inspired by flavours from the Mediterranean

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