All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Summer sizzles
BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…
Turkey and courgette burgers
Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal
Tzatziki dip
Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.
Prawn skewers
Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.
All our recipes
Poached egg à la Grecque
Have a satisfying start to the day with this scrumptuous cooked breakfast
Spiced apple squares
Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins
Vegetable Cumberland pie
Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.
Walnut and banana bread
Are you dumping sweet things like chocolate, cakes or biscuits? You can still enjoy a delicious snack try Sarah Ann’s delicious walnut and banana bread
Jazzy beans on toast
Baked beans can be surprisingly high in salt and sugar. Making your own beans on toast is simple; it lowers the sugar and salt content as well as adding two of your 5 A DAY
Green lentil flatbread and raita
A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.
Turkey Pilaf
Put a spicy spin on your festive leftovers to create a simple yet unforgettable dish.
Lentil tuna salad
Using canned lentils and tuna, this recipe can be made with store cupboard essentials
Easy vegetarian lasagne
Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
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Tag us on Facebook when you try our recipes and let us know your thoughts. We’d love to see what you made!
New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after going birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Read more: www.wcrf.org/about-us/news-and-blogs/new-mum-breast-cancer
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What can $1 achieve?
Investing $1 in proven, cost-effective ways to prevent and control NCDs can generate at least $7 in economic returns through better health, increased productivity, and stronger economies.
Yet NCDs account for around three-quarters of deaths worldwide, while receiving a small share of global health and development funding.
We need greater investment in NCD prevention, particularly in low- and middle-income countries, where the burden of NCDs is growing rapidly.
Investing in prevention means healthier people, stronger health systems, and more resilient economies. Click the hashtag to learn more - #LeadOnNCDs
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Overnight mixed bean salad with orzo | World Cancer Research Fund ... See MoreSee Less

Overnight mixed bean salad with orzo | World Cancer Research Fund
www.wcrf.org
A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.0 CommentsComment on Facebook
Our award-winning classes are hosted by a professional chef and oncology specialist dietitian!
We’ll also provide you with a £15 supermarket voucher to cover the cost of your ingredients. Spaces are limited, so sign up now: www.WCRF.org/living-well/living-with-cancer/cook-through-cancer/
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Alcohol and cancer | World Cancer Research Fund ... See MoreSee Less

Alcohol and cancer | World Cancer Research Fund
bit.ly
Cutting down on alcohol is good for your health in many different ways – and it will reduce your risk of cancer too. Many governments share guidelines on how much alcohol to drink – but our eviden...0 CommentsComment on Facebook
Our award-winning classes are hosted by a professional chef and oncology specialist dietitian! 🍏
We’re here to support people affected by cancer, including carers and loved ones.
Which one catches your eye? 👀 Sign up: www.WCRF.org/living-well/living-with-cancer/cook-through-cancer/
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events.wcrf.org
I’m running the 2027 London Marathon! All donations go to World Cancer Research Fund, where they help people to live longer, happier and healthier lives – free from the devastating effects of canc...4 CommentsComment on Facebook
This is your FINAL CALL to join our August challenge! ⭐
Receive a FREE T-shirt and a shiny medal when you reach the target: www.WCRF.org/support-us/events-challenges/jog-50-miles/
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What affects your risk of cancer? | World Cancer Research Fund ... See MoreSee Less

What affects your risk of cancer? | World Cancer Research Fund
wcrf.org
Learn about important cancer prevention topics - from diet and activity to body weight - with practical, evidence-based lifestyle guidance.0 CommentsComment on Facebook
Breast cancer is the most common cancer in women, and the second-most common cancer globally.
Register now for our 'Jog 50’ miles challenge this month and help fund the science that changes what happens next for thousands of women facing a diagnosis. You’ll be more encouraged to complete it with a friend by your side! Walking, jogging, running - it all counts: www.WCRF.org/support-us/events-challenges/jog-50-miles/ 😄
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How do you keep active? 🏃 Let us know: www.WCRF.org/living-well/moving-more/how-to-get-active/how-do-you-keep-active/ ... See MoreSee Less
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