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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Warm almond peaches
Two halved peaches topped with a crumbly brown mixture are served on a light-coloured plate with a fork. Some crumbs are scattered on the plate, and a bowl of cream and blueberries is visible in the background.

Warm almond peaches

These luscious peaches are filled with a sweet and creamy almond filling

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Lighter chocolate mousse
A glass tumbler filled with chocolate mousse and topped with fresh raspberries. A spoon with chocolate mousse is resting on the rim, and more tumblers of mousse and raspberries are blurred in the background.

Lighter chocolate mousse

The perfect treat for chocolate lovers, with a berry nice fruity flourish

2 ratings
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Homemade chicken kievs
A white plate with breaded chicken breast cut in half, mixed green salad, and vine cherry tomatoes, placed on a green-striped cloth.

Homemade chicken kievs

Lighten up this family favourite with a light garlic and herb cream cheese filling with less fat, salt and sugar

1 ratings
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Moroccan vegetable stew
Moroccan vegetable stew recipe

Moroccan vegetable stew

Moroccan flavours combine for a satisfying and hearty meal

2 ratings
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Simple tinned sardine salad
A bowl of salad with fresh spinach, grated carrots, cauliflower, tinned sardines, and a slice of toasted bread on the side. A fork rests on the salad, and the bowl sits on a striped cloth.

Simple tinned sardine salad

Eat more fish! It’s so easy with this crunchy salad

1 ratings
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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Virgin Mary
Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings
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Stovies
A bowl filled with a hearty stew containing chunks of beef, potatoes, carrots, and garden peas, placed on a beige serviette with a fork and spoon beside it.

Stovies

Scottish stovies – lower in calories but full of traditional flavours

1 ratings
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Sweet and sour chicken
A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings
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Crispy stuffed mushrooms
Stuffed mushrooms topped with breadcrumbs and a slice of tomato, arranged on a bed of mixed leafy greens, served on a wooden platter.

Crispy stuffed mushrooms

Substitute steak for these delightfully garlicky bites

2 ratings
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Apple, sage and onion quinoa stuffing
A rectangular ceramic dish filled with baked quinoa stuffing, topped with a sprig of fresh sage, and a spoon resting inside. The dish sits on a wooden tray with garlic cloves nearby.

Apple, sage and onion quinoa stuffing

A healthy vegetarian version of traditional stuffing

7 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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