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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

5 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Pasta puttanesca
A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings
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Baked cod with homemade tomato salsa
A plate with baked white fish topped with diced tomatoes and herbs, served with green beans, sliced baby potatoes, and lime wedges. A fork, knife, and glass with a lime slice are in the background.

Baked cod with homemade tomato salsa

An easy way to eat fresh fish

5 ratings
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Prawn gumbo
A pot of prawn jambalaya with rice, tomatoes, okra, celery, and spring onions, garnished with herbs and white beans, sits on a cooling rack.

Prawn gumbo

Our easy gumbo recipe is a twist on an American classic

2 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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Chicken stir fry
A colourful stir-fry in a black pan with broccoli, carrots, onions, cabbage, and pieces of chicken, all cooked together.

Chicken stir fry

A quick, easy and tasty substitute for your local takeaway dish

2 ratings
Try this quick recipe
Warm almond peaches
Two halved peaches topped with a crumbly brown mixture are served on a light-coloured plate with a fork. Some crumbs are scattered on the plate, and a bowl of cream and blueberries is visible in the background.

Warm almond peaches

These luscious peaches are filled with a sweet and creamy almond filling

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Fluffy wholemeal pancakes
Fluffy wholemeal pancakes

Fluffy wholemeal pancakes

These wonderful little pancakes make a comforting weekend breakfast

15 ratings
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Berry and oat crumble
Berry and oat crumble recipe

Berry and oat crumble

Once you know how to rub butter into flour you can make pastry, crumbles or biscuits. Make sure your butter is really cold before you start

3 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Chickpea, quinoa and turmeric curry
A bowl filled with a vibrant yellow curry featuring sliced potatoes, spinach leaves, and a creamy sauce, placed on a light textured surface.

Chickpea, quinoa and turmeric curry

Deliciously Ella’s potato curry dish is bursting with the flavours of ginger and chilli

26 ratings
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Banana and date muffins
Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

19 ratings
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Overnight mixed bean salad with orzo
Orzo and bean salad

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

5 ratings
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Kale and lentil stew
A bowl of lentil stew with kale, diced carrots, and peppers, served with two pieces of bread and a dollop of yoghurt. Another smaller bowl with a similar meal is nearby, on a wooden table.

Kale and lentil stew

A tasty and hearty stew packed with vitamin-rich vegetables

5 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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