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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Summer sizzles
BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…
Raw fennel salad
This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.
Warm halloumi and asparagus salad
This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.
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Rainbow rice and chicken salad
Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad
Miso chicken wraps with pickled cucumber tzatziki
This recipe is high in protein and a good source of phosphorus, zinc and iron. Perfect for those going through treatment
Chimichurri
Chimichurri is a South American sauce or dip, great for serving with grilled food
Chicken casserole
A warm and nourishing chicken casserole featuring tender vegetables, gentle spices, and a crunchy topping
Umami broth minestrone
This warming broth is high in potassium, which is needed for the nervous system to function normally
Pasta with easy green sauce
Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children
Slow cooker Moroccan chicken tagine
Serve this warming Moroccan stew with wholewheat couscous and a sprinkle of dried apricots
Salmon pasta salad
With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics
Vegan sausage rolls
This recipe uses vegan filo pastry and we’ve swapped out the pork for nutritious lentils and mushrooms
Spiced banana rice pudding
Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!