All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Summer sizzles
BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…
All our recipes
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
Get involved on Facebook
Tag us on Facebook when you try our recipes and let us know your thoughts. We’d love to see what you made!
Throwback to 2012, when the WCRF International team joined cancer experts from around the world at the World Cancer Congress in Montreal. 🌎
For more than 14 years, WCRF International has been part of this important global gathering, sharing the latest evidence on cancer prevention and working with others to help turn research into action.
This September, we’ll be doing it again as the World Cancer Congress heads to Hong Kong.
The Congress brings together people working across cancer research, healthcare, policy, and advocacy from more than 120 countries. It’s an important opportunity to share what we know about preventing cancer and to learn from others working towards the same goal.
We’re proud to be taking WCRF’s cancer prevention research to a global stage once again!
1 CommentsComment on Facebook
💙 National Wellness Month: Food
Food can be about nourishment, enjoyment, routine and connection. But cancer and its treatment can also affect appetite, taste, energy and what feels manageable.
There is no perfect way to eat and no single approach that suits everyone. Small, practical choices and advice that reflects your individual needs can be more helpful than pressure or restriction.
The World Cancer Research Fund shares trusted information and practical healthy-eating ideas:
www.wcrf-uk.org/healthy-eating/
If eating is difficult or you have been given specific dietary advice, speak to your healthcare team.
💙 To explore HCCN’s Move, Mood and Food support, visit:
www.hccnthecharity.org/ouroffer
0 CommentsComment on Facebook
You did it!
Feel proud! Not only for the extra pumping you gave to your heart, but also for your dedication in helping us raise funds so we can learn more, across the globe, about how cancer can be slowed and stopped.
Thank you to everyone who joined our exercise-themed fundraising challenge recently, like Instagram fan Emily here. Do you think you would be up for trying the next one? Sign up for our newsletter to be the first to know (including first dibs on the new merch that comes with it 😉): www.WCRF.org/about-us/get-in-touch/sign-up-for-emails/healthy-habits/
0 CommentsComment on Facebook
Ryan Martin
events.wcrf.org
I’m running the 2027 London Marathon! All donations go to World Cancer Research Fund, where they help people to live longer, happier and healthier lives – free from the devastating effects of canc...1 CommentsComment on Facebook
New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after going birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Read more: www.wcrf.org/about-us/news-and-blogs/new-mum-breast-cancer
0 CommentsComment on Facebook
New shoes. Photos on the doorstep. Another first day back at school 🎒
For many parents, September brings moments they'll treasure. But for a parent who has faced breast cancer, it can be a milestone they once feared they would never see.
Sarah was diagnosed just one week after giving birth to her son, Ted. At one point, she wondered whether she would live long enough to see him grow up.
This October, we're asking you to complete 112 Skips a Day for the 11,200 people who die from breast cancer each year in the UK.
Because behind that number are thousands of people – mothers, daughters, sisters, partners and friends – and thousands of moments their families want more of.
Sign up: www.wcrf.org/support-us/events-challenges/112-skips-a-day-in-october/
0 CommentsComment on Facebook
What can $1 achieve?
Investing $1 in proven, cost-effective ways to prevent and control NCDs can generate at least $7 in economic returns through better health, increased productivity, and stronger economies.
Yet NCDs account for around three-quarters of deaths worldwide, while receiving a small share of global health and development funding.
We need greater investment in NCD prevention, particularly in low- and middle-income countries, where the burden of NCDs is growing rapidly.
Investing in prevention means healthier people, stronger health systems, and more resilient economies. Click the hashtag to learn more - #LeadOnNCDs
0 CommentsComment on Facebook
Overnight mixed bean salad with orzo | World Cancer Research Fund
Overnight mixed bean salad with orzo | World Cancer Research Fund
www.wcrf.org
A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.0 CommentsComment on Facebook
Our award-winning classes are hosted by a professional chef and oncology specialist dietitian!
We’ll also provide you with a £15 supermarket voucher to cover the cost of your ingredients. Spaces are limited, so sign up now: www.WCRF.org/living-well/living-with-cancer/cook-through-cancer/
0 CommentsComment on Facebook
Alcohol and cancer | World Cancer Research Fund
Alcohol and cancer | World Cancer Research Fund
bit.ly
Cutting down on alcohol is good for your health in many different ways – and it will reduce your risk of cancer too. Many governments share guidelines on how much alcohol to drink – but our eviden...0 CommentsComment on Facebook
Our award-winning classes are hosted by a professional chef and oncology specialist dietitian! 🍏
We’re here to support people affected by cancer, including carers and loved ones.
Which one catches your eye? 👀 Sign up: www.WCRF.org/living-well/living-with-cancer/cook-through-cancer/
2 CommentsComment on Facebook
Ella Loveday
events.wcrf.org
I’m running the 2027 London Marathon! All donations go to World Cancer Research Fund, where they help people to live longer, happier and healthier lives – free from the devastating effects of canc...4 CommentsComment on Facebook
Preventing cancer. Saving lives
While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.