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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Vegetable soup with brown rice
A bowl of vegetable soup with broccoli, cauliflower, carrots, rice, and grated cheese on top, served in a blue bowl on a plate with a striped serviette and a spoon.

Vegetable soup with brown rice

Stay healthy on a budget with this meal in a bowl

4 ratings
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Grilled red mullet on toast with tomato pickle
A plated dish featuring a cooked fish fillet on grilled bread, garnished with rocket and served with roasted cherry tomatoes and a tomato-based sauce.

Grilled red mullet on toast with tomato pickle

This tasty fish combines with tangy pickle for an unforgettable dinner

1 ratings
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Ten-minute tomato soup
A light blue bowl filled with chunky tomato soup, garnished with fresh basil leaves, sits on a checked serviette. Pieces of crispbread and loose basil leaves are nearby on a white surface.

Ten-minute tomato soup

This simple and speedy recipe is a great option for busy days

4 ratings
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Banana ‘n’ berry ice lollies
Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Bulgur wheat with red pepper and herbs
A bowl of couscous topped with colourful roasted vegetables, including red peppers, carrots, and purple onions, sits next to a silver serving spoon on a green and grey cloth.

Bulgur wheat with red pepper and herbs

Serve up a surprise with these delicious grains, bursting with Mediterranean flavours

2 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Soy and onion marinade
A small bowl filled with sliced spring onions in a light brown sauce, surrounded by fresh lime halves, spring onions, and a garlic bulb on a light surface.

Soy and onion marinade

Add delicious flavours to meat or fish

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Pink lemonade
Rose blueberry lemonade recipe

Pink lemonade

Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.