Skip to main content

All recipes

Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

Rate this recipe
Read more
Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
Read more
Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

Rate this recipe
Read more
More pasta recipes

All our recipes

Gardener’s pie
A baked vegetable shepherd’s pie with a golden, scalloped potato topping in a round dish. Part of the pie is scooped out, revealing mixed vegetables and beans in a tomato sauce. A spoon and a bowl of green beans are nearby.

Gardener’s pie

A hearty main dish that won’t break the bank

1 ratings
Read more
Mexican bean casserole
A bowl filled with a colourful mix of sweetcorn, diced vegetables, and lentils, topped with a dollop of yoghurt and garnished with fresh mint leaves. The dish is served in a rustic metal bowl on a wooden surface.

Mexican bean casserole

Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

4 ratings
Read more
Hunter’s chicken casserole
A green saucepan filled with vegetable soup, featuring chunks of courgette, carrots, tomatoes, and other vegetables in a tomato-based broth, with a ladle resting inside. A striped tea towel and leafy greens are nearby.

Hunter’s chicken casserole

A long walk will work up an appetite for this healthy casserole

4 ratings
Read more
Kedgeree
A bowl of rice mixed with garden peas and flaked fish, topped with two halves of a soft-boiled egg. A fork and knife rest beside the bowl on a wooden table with a striped serviette nearby.

Kedgeree

A healthy version of a classic brunch that still packs a spicy punch

2 ratings
Read more
Salmon, bean and pea fishcake bites
Salmon, bean and pea fishcake bites

Salmon, bean and pea fishcake bites

Delicious bites that are low in sugar and salt. Bake in the oven then take on your next picnic

3 ratings
Read more
Piccalilli chicken
A rectangular dish filled with a baked vegetable curry, including cauliflower, broccoli, onions, and bay leaves, in a yellow sauce. A large serving spoon rests in the dish on a wooden table next to a blue serviette.

Piccalilli chicken

A new take on chicken supper, with mustard, turmeric and maple syrup

6 ratings
Read more
Root vegetable and butterbean crumble
A square casserole dish filled with baked beans, vegetables, and tomato sauce, topped with a golden cheese and breadcrumb crust. A portion has been served, revealing the saucy filling beneath the crispy topping.

Root vegetable and butterbean crumble

This delicious savoury crumble is a perfect healthy vegetarian meal

12 ratings
Read more
Tray-roasted cod
A person pours olive oil from a small glass jug onto seasoned raw fish fillets arranged over lemon slices in a white roasting dish, on a marble worktop. Nearby are small bowls of spices and salt.

Tray-roasted cod

There’s nothing better than cooking with fresh and seasonal produce

Rate this recipe
Read more
Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
Read more
Tomato, kale and bean soup
A bowl of vegetable soup with carrots, greens, beans, and tomatoes, garnished with chopped herbs, sits on a rustic wooden table next to seeded bread, fresh kale, garlic, and a carrot.

Tomato, kale and bean soup

This chunky soup is winter comfort in a bowl

8 ratings
Read more
Almond and coffee biscotti
Two pieces of biscotti sit on a brown serviette, with a white cup and saucer filled with black coffee and a spoon in the background on a wooden table.

Almond and coffee biscotti

These nutty Italian biscuits are perfect for dunking in a cup of coffee

4 ratings
Read more
Houmous and beetroot salsa wraps
Wholemeal wraps filled with leafy greens, diced beetroot, and a creamy spread, sliced in half and arranged on a wooden board, with a soft-focus green background and chequered tablecloth.

Houmous and beetroot salsa wraps

These vegan wraps can be made in minutes and are perfect for a lunchbox or an alfresco gathering

2 ratings
Read more
An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.