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Moving more

We know that being more active can reduce your risk of cancer and help you stay a healthy weight. But if you’re struggling, or looking for a new challenge, we can help.

How to get active – and stay active
A woman digs soil

How to get active – and stay active

How much exercise should I do? What are the different sorts of activity?

Let’s go
All about exercise snacking
A woman does yoga with a baby

All about exercise snacking

How to limit sitting in your daily life and the new science around exercise snacks

Get moving
Myth busters about exercise
A man stretching outdoors

Myth busters about exercise

Is there a nagging thought in your head that may be putting you off moving more?

Beat those doubts
Being active with a disability
A man playing wheelchair basketball

Being active with a disability

Whatever your abilities, there are lots of ways for wheelchair users to get active

Everybody active
Overcoming barriers to being more active
A woman in the gym

Overcoming barriers to being more active

We can help with changing your mindset from exercise to movement

What’s stopping you?
Exercise calorie calculator
An older couple playing tennis

Exercise calorie calculator

How many calories do you burn running? Ironing? Doing yoga? Playing golf?

Get counting
Living with cancer
A woman and a dog on a rock in the countryside

Living with cancer

Explore how to be more active if you are living with or beyond a cancer diagnosis

Why it’s important
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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.