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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Soy and onion marinade
A small bowl filled with sliced spring onions in a light brown sauce, surrounded by fresh lime halves, spring onions, and a garlic bulb on a light surface.

Soy and onion marinade

Add delicious flavours to meat or fish

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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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Homemade chicken kebabs
A grilled pitta stuffed with shredded chicken and fresh greens sits on a blue and white striped plate, garnished with a lemon wedge.

Homemade chicken kebabs

Delicious chicken recipe with celeriac based ‘coleslaw’

2 ratings
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Roasted garlic dal
A bowl of creamy yellow lentil dahl topped with caramelised onions and fresh coriander, served with pieces of naan on a rustic blue wooden table.

Roasted garlic dal

This mellow lentil and garlic dish is perfect for a snack, side dish or lunch, and it’s been created by Ryan Riley specially for people with cancer

2 ratings
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Panzanella soup
Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings
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Spiced apple squares
A wooden tray with several slices of cake or traybake topped with sultanas, lined with greaseproof paper, sits next to a green cup filled with tea. An apple, a mixing bowl, and a jar are in the background.

Spiced apple squares

Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins

2 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Bean goulash with mustard mash
A metal saucepan filled with bean stew garnished with herbs sits on a serviette. In front, a bowl of mashed potato and cutlery are placed on a wooden table.

Bean goulash with mustard mash

This combo of tangy mash and smoky veggie goulash is comfort food at its best

1 ratings
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Chicken stir fry
A colourful stir-fry in a black pan with broccoli, carrots, onions, cabbage, and pieces of chicken, all cooked together.

Chicken stir fry

A quick, easy and tasty substitute for your local takeaway dish

2 ratings
Try this quick recipe
Aubergine and white fish ocean surprise
Cod hake haddock and aubergine

Aubergine and white fish ocean surprise

Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan

2 ratings
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Coleslaw
A yellow dish filled with colourful coleslaw made of shredded red cabbage, green cabbage, and carrots. Two bowls with other salads are blurred in the background on a rustic table.

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings
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Spiced banana rice pudding
Spiced banana rice pudding

Spiced banana rice pudding

Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat

1 ratings
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Kedgeree
A bowl of rice mixed with garden peas and flaked fish, topped with two halves of a soft-boiled egg. A fork and knife rest beside the bowl on a wooden table with a striped serviette nearby.

Kedgeree

A healthy version of a classic brunch that still packs a spicy punch

2 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.