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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Moroccan chickpea soup
A wooden bowl filled with chickpea stew, including diced carrots, tomatoes, herbs, and garnished with fresh coriander, sits on a wooden table beside a cloth serviette and a spoon.

Moroccan chickpea soup

A light and healthy vegetable soup infused with warming spices

6 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Caribbean pepperpot with tofu
A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings
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Homemade chicken kebabs
A grilled pitta stuffed with shredded chicken and fresh greens sits on a blue and white striped plate, garnished with a lemon wedge.

Homemade chicken kebabs

Delicious chicken recipe with celeriac based ‘coleslaw’

2 ratings
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Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

7 ratings
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Chicken stir fry
A colourful stir-fry in a black pan with broccoli, carrots, onions, cabbage, and pieces of chicken, all cooked together.

Chicken stir fry

A quick, easy and tasty substitute for your local takeaway dish

2 ratings
Try this quick recipe
Any vegetable soup
A bowl of smooth orange soup garnished with fresh parsley and black pepper, with a spoon resting inside. The bowl sits on a striped cloth next to another partial bowl of soup and a glass of water.

Any vegetable soup

This simple recipe works with almost any vegetable such as squash, pumpkin, cauliflower, courgette or broccoli. Reduce your food waste and rustle up a delicious, warming homemade soup.

5 ratings
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Salmon and asparagus parcels
A close-up of a flaky pastry slice filled with salmon and green asparagus spears, served on a plate with fresh spinach leaves in the background.

Salmon and asparagus parcels

A simple but satisfying fish dish, perfect for entertaining

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Roasted red pepper houmous
A brown dish filled with houmous, garnished with chickpeas and spices, sits on a wooden board next to pieces of pitta bread. Stacked red plates with more pitta are in the background.

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

2 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Spiced savoy cabbage
Sautéed cabbage and onions in a cast iron frying pan with a serving spoon, featuring vibrant green and yellow cabbage leaves and lightly caramelised onions.

Spiced savoy cabbage

This spiced cabbage recipe shows there’s more to this humble veg than school lunches

3 ratings
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Udon noodle salad
Rectangular blue plates with noodle stir-fry topped with sliced radishes, broccoli florets, spring onions, and cubes of tofu or seitan. Wooden chopsticks rest nearby on a white surface.

Udon noodle salad

Packed full of Japanese goodness, this salad makes a fabulous packed lunch

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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