Autumn bramble
A refreshing drink made with fruit from the harvest
- 10 minutes
- Serves 6
- 1 of 5 a day
- Kcal27
- Fat0.5
- Salt0g
- Sugar5.5g
Recipe by: Charlie Farrant
| Student Dietitian and Running Blogger
Ingredients
- 200g blackberries
- 1 lime, juice only
- 750ml cold water
- 250ml apple juice
- Ice cubes
- 1 apple, sliced to garnish
Method
- In a food processor, blend together most of the blackberries with the lime juice and 100ml water. Blend until smooth.
- Pour the blackberry mixture into a large jug and top up with the apple juice, the rest of the cold water and handful of ice cubes. Garnish with a sliced apple and remaining blackberries.
Serve these autumnal refreshers in tumblers with plenty of ice and garnishing
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