5 simple steps to a healthier you

Publication review date: August 2026

5 Simple steps to a healthier you

This short booklet is for people wanting to make healthy changes to their lifestyle but aren’t sure where to start.

Inside you’ll find simple, practical guidance on:

1. Being a healthy weight
2. Moving more
3. Eating well
4. Limiting junk food
5. Drinking less alcohol

World Cancer Research Fund’s health resources give you the tools to build habits that support long-term health and reduce your cancer risk.