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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Rainbow rice and chicken salad
Brighten up your day with this colourful and healthy salad

Vegetable fajitas
Little parcels loaded up with exciting Mexican flavours – fun to prepare and to eat!

Chicken casserole
A warm and nourishing chicken casserole featuring tender vegetables, gentle spices, and a crunchy topping.

Chicken risotto with garlic and lemon
A quick risotto with a fresh fusion of spring flavours

Spicy chicken skewers with pineapple salsa
Kebabs with a great combination of flavours and a spicy kick

Broccoli, chickpea and pesto bowl
Nutritionist and cookery writer Madeleine Shaw shares one of her favourite recipes

Homemade fish cakes
These grilled fishcakes are much lower in fat and calories than fried versions

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