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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Banana and date muffins
The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

Leftover roast soup
This recipe is a simple and tasty way to use up your roast dinner leftovers

Egg, lettuce and tomato sandwich (ELT)
A vegetarian twist on the classic processed meat sarnie

Seafood couscous paella
A twist on the classic paella – and a new use for couscous

Udon noodle salad
Packed full of Japanese goodness, this salad makes a fabulous packed lunch

Chocolate and avocado brownies
Dark fudgy brownies to enjoy at home or on the go

Baked fish with garden greens
A light and tasty version of fish, chips and mushy peas

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