Roasted chickpea and pomegranate rice salad
A colourful dish that's packed with flavour and comprises 3 of your 5 A DAY
- 40 minutes
- Serves 4
- 3 of 5 a day
- Kcal249
- Fat9.8g
- Salt0.1g
- Sugar7.5g
Recipe by: World Cancer Research Fund
| cancer and nutrition experts
Ingredients
- 1 x 400g can chickpeas, drained
- Light cooking spray oil, olive oil
- 150g wild rice with basmati or
- long grain rice
- 1 teaspoon ground cumin
- 120g mixed salad leaves
- 20cm cucumber, diced
- 1 red or yellow pepper, sliced
- 4 spring onions, finely sliced
- 80g pomegranate seeds
For the dressing:
- 4 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1/2 orange, juice only
Method
- Preheat the oven to 210°C/Fan 190°C.
- To make the roasted chickpeas, rinse the chickpeas under cool running water. Pat them dry with a clean tea towel or paper kitchen roll. Then spread them evenly over a lined baking tray and coat with spray oil. Gently toss to ensure they’re evenly coated, before roasting for 20–30 minutes – gently toss again after 10 minutes to evenly cook.
- Meanwhile, cook the rice according to packet instructions – there’s no need to add salt to the cooking water. Drain and allow to cool before assembling the salad.
- Once the chickpeas are golden and slightly crispy, remove them from the oven, sprinkle over the ground cumin, and toss.
- Add the dressing ingredients to a tight-sealing pot such as a Tupperware pot or jam jar. Put the lid on securely and shake vigorously.
- Mix the salad leaves with the rice and the other vegetables. Then add the dressing and mix again.
- Top with the roasted chickpeas and pomegranate, and serve.
Why not try
Diet, weight and cancer
Learn about our cancer prevention research
Preventing cancer. Saving lives
While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.