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Latest news, updates and blogs from World Cancer Research Fund.

As part of Cancer Prevention Action Week 2025, we handed in a letter and petition signed by more than 2,400 people to the Prime Minister.

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From organic food to artificial sweeteners, we separate fact from fiction

From sautéing to steaming, our guide to the healthiest ways to cook will help you get the best out of food and retain essential nutrients

We often hear about a balanced diet but what does it really mean? Our experts reveal what – and how much – you should eat from each food group

Recent research has looked into using diet therapy to ‘starve’ cancer cells of energy. But what does the science show?

The Eatwell Guide from Public Health England says a healthy diet should now include even more fruit, veg and fibre-rich starchy carbohydrates

The UK government has set out plans to introduce a junk food online marketing ban, but just how far will it go?

Going back to pubs and socialising with friends and family doesn’t have to mean unhealthy living

Expert nutritionist Clare Collins explains what you need to include in a balanced diet, and why it’s so important

We reflect on the experiences of being physically active when growing up in our respective home countries

We’ve been busy with the charcoal to come up with some brand-new recipes to spice up your barbecue this summer

Important new findings show that taking a regular exercise programme can improve quality of life in patients after surgery for oesophageal cancer

How to make the most of leftovers and keep fruit fresh for longer

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