Weight factsheet
Discover how maintaining a healthy weight can reduce your cancer risk with our weight factsheet. Learn simple ways to check if you’re a healthy weight and get practical tips on eating well and keeping active to achieve it.

Are you sugar savvy?
A game for health professionals to use with patients and clients concerned about their sugar intake.

Use this game at health-related events and workshops to show people how much sugar some drinks contain. It helps to encourage people to limit their intake of sugary drinks and replace them with low-sugar or sugar-free options.
This resource has been designed for you to use with your patients and clients. We have lots of other booklets, posters and cookbooks for patients to take home.

Help us do more
Our package of free resources is exclusive to UK health professionals and helps us reach many more people with our messages
Changing behaviours
Helping health professionals to have effective conversations with patients and clients about healthy lifestyle choices.

This guide supports health professionals to have effective conversations with patients and clients about healthy lifestyle choices.
It includes listening and communication techniques, as well as examples and activities to complete.
To order a print copy, or multiple copies, please email resources@wcrf.org.
This resource has been designed for you to use with your patients and clients. We have lots of other booklets, posters and cookbooks for patients to take home.

Help us do more
Our package of free resources is exclusive to UK health professionals and helps us reach many more people with our messages
Overweight and obesity infographic
View and download our infographic on overweight and obesity.

5 simple steps to a healthier you
Our practical guide to staying healthy, with real-life tips.

Why not download or order today, and find out our five steps to stay healthy?
Our guide is one of the clearest available for people wanting to make healthy changes to their lifestyle, but who aren’t sure where to start.
If you want real-life advice, practical tips and a handy guide that you can keep in your bag to browse, then this is the guide for you.
MORE INFORMATION FOR YOU
- On the blog, our nutritionist Matt explains what the UK’s physical activity guidelines really mean
- Our Preventing cancer section has more details on making many cancer types less likely
- Handy tools let you know where you’re at with your health: check your BMI, cancer health and alcohol calorie intake online now

Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
What is a 5 A DAY portion?
Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk.

Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. But how much is a portion? Is it one easy peeler or two? And what does 80g of fruit or veg actually look like?
With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.
Put up this colourful poster in your kitchen, office or workplace, and you’ll be inspired to eat more fruit and veg.
This poster is available in A3 and A4 sizes.

Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
Weight matters: Keeping healthy in an unhealthy world
This guide is for anyone looking to manage their weight.

In a world where gaining weight is easy and losing weight can be challenging, knowing how to achieve a healthier weight is important for reaching your health goals.
Inside this booklet, you’ll find practical tips on:
- Checking if you’re a healthy weight
- Sustainable ways to achieve and maintain a healthy weight, such as:
- Eating more fibre and managing portion sizes
- Creating a healthier home environment by organising your kitchen and cooking from scratch
- Moving more in your daily life
- Building lasting habits through planning and goal-setting
This guide is here to help you feel your best and improve your long-term health.

Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you