Eating a healthy portion size can help control our weight, which – in turn – can help reduce our risk of a number of cancers. Getting portion wise is one of the first steps for anyone wanting to manage their weight.

With a lot of confusion over portion sizes, and how much of a food we should eat, this poster provides guidance on what a healthy portion size is for a range of everyday foods.

Put up this poster in your kitchen, office, or workplace, to help keep you on track with your portions.

This poster is available in A3 and A4 sizes in print. Health professionals should email publichealth@wcrf.org to request bulk orders.

Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. But how much is a portion? Is it one easy peeler or two? And what does 80g of fruit or veg actually look like?

With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.

Put up this colourful poster in your kitchen, office or workplace, and you’ll be inspired to eat more fruit and veg.

This poster is available in A3 and A4 sizes.