Easy tomato chutney
Tasty dip for vegetable sticks, chapatis or pitta bread
- 25 minutes
- Serves 4
- 2 of 5 a day
- Kcal56
- Fat1.3g
- Salt0g
- Sugar6.7g
Recipe by: Mixer
| Eat Move Learn cook
This tasty tomato chutney recipe is easy to make and a great addition to a buffet, party tea or to snack on while watching TV.
This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.
> See all our recipes suitable for young cooks
Suitable for young cooks
Ingredients
- 1 teaspoon olive oil
- 2 spring onions
- 3 cloves garlic, finely chopped
- 5 tomatoes, finely chopped
- 1 red pepper, finely chopped
- a few leaves fresh coriander, finely chopped
Extra ingredients for dipping
- Cucumber, cut into sticks
- Carrot, cut into sticks
- Cabbage, cut into slices
- 2 pitta breads, toasted and sliced
Method
- Ask an adult to heat the oil in a pan and add the white part of the spring onion and the garlic. Cook over a low heat for 5 minutes.
- Then add the tomatoes and pepper. Cook them for 12 minutes or until they are soft.
- Turn off the heat, mash the ingredients gently with a potato masher or the back of a spoon. Then leave the mixture to cool down completely.
- Add the coriander and green part of the spring onions and mix well.
- Serve in a bowl with vegetable sticks to dip.
You can also serve your chutney with a flat bread called chapati or use slices of wholemeal pitta bread.
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