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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Porridge with fruit compote
Warming and delicious, just what you need on a chilly morning

Lentil tuna salad
Using canned lentils and tuna, this recipe can be made with store cupboard essentials

Chicken and lettuce wraps
Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

Seafood couscous paella
A twist on the classic paella – and a new use for couscous

Prawn stir-fry with ginger
Fiery ginger and flavoursome garlic make the perfect base for this dish

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