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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Mushroom and red pepper sandwich
A flavour-packed breakfast sarnie to set you up for the day

Fruity yoghurt with warm oats
Kids can help prepare this fruity treat for breakfast or dessert

Trout with warm lentil salad
Get more fish in your diet with this tasty, Scandinavian-inspired dish

Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour

Mini super-fruit breakfast wraps
A good, homemade breakfast to give you a healthy head start

Homemade fish cakes
These grilled fishcakes are much lower in fat and calories than fried versions

Fluffy wholemeal pancakes
These wonderful little pancakes make a comforting weekend breakfast

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