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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Broccoli, chickpea and pesto bowl
Nutritionist and cookery writer Madeleine Shaw shares one of her favourite recipes

Roasted red pepper houmous
Sweet red pepper adds a touch of vibrancy to this popular dip

Roast salmon and pesto traybake
This fish dish is packed with Mediterranean flavours and is a great source of omega-3

Meat-free lasagne
Completely transform this indulgent classic with a few simple swaps

Butter bean and almond dip
Let my butter bean and almond dip help you dump the junk!

Leg of lamb stuffed with couscous
A colourful and fragrant roast dinner for any occasion

Vegetable samoas
Packed with veg, these samosas are fun for kids and great for picnics or lunchboxes

Grilled romaine lettuce
Lettuce makes an eye-catching and healthy addition to a BBQ

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