Salmon with a nut and seed crust
This simple salmon dish is packed with goodness
- 35 minutes
- Serves 2
- 1 of 5 a day
- Kcal841
- Fat46g
- Salt0.3g
- Sugar8.5g


Recipe by: Sarah Drabble
| Nutritionist
Ingredients
- 30g chopped hazelnuts
- 30g oats
- 10g pumpkin seeds
- Small handful fresh coriander
- ½ lime, zest only
- 7 teaspoons rapeseed oil
- Freshly ground black pepper, to taste
- 2 salmon fillets
- 2 medium potatoes, suitable for mashing, peeled and cubed
- 2 tablespoons whole milk
- 160g frozen peas, cooked as instructed
Method
- Preheat the oven to 180ºC/Fan 160ºC.
- Add the hazelnuts, oats, pumpkin seeds, fresh coriander, lime zest and 4 teaspoons of the oil to a blender. Season with black pepper and pulse for about a minute.
- Place the salmon, skin-side-down, on a foil-lined baking tray. Spoon half the crust on top of each fillet and gently pat it down.
- Place the salmon in the oven and bake for 20 minutes.
- While the salmon cooks, put the potatoes in a large saucepan and cover with cold water. Place over a high heat and bring to boil. Reduce the heat, cover and allow to simmer for about 15 minutes until cooked.
- Remove the potatoes from the heat, and drain carefully. Add the milk and the remaining oil, then mash until smooth.
- Transfer the cooked salmon, mashed potato and cooked peas onto two serving plates and serve.
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