Budget-friendly recipes
10 delicious recipes that are healthy for you and the planet. These recipes have been created by registered nutritionist Zoe Griffiths, and can be enjoyed by the whole family.
Budget-friendly recipes aims to help you spend less on food while still being able to keep you and your loved ones healthy.
Most of the dishes in this cookbook are centred around plant-based ingredients, highlighting the wonderful flavours of fruit, vegetables, wholegrains and pulses.
We’ve also included a few recipes with small amounts of dairy, chicken and fish. This balanced approach is not only budget-friendly, good for your health and kind to the planet, but also aligns with our Cancer Prevention Recommendations.
In this cookbook, you’ll also discover:
- common myths around healthy eating
- how to choose local and seasonal produce
- advice on saving energy in the kitchen
- tips on reducing food waste
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