Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Orange plant foods
Stick up our factsheet at home or at school and be inspired to eat more orange food, from physalis to peppers

Red plant foods
Stick up our factsheet at home or at school and be inspired to eat more red food, from plums to pomegranate seeds

Handy herbs factsheet
Find out all about herbs, which are very useful plants you use to add flavour to food when cooking

Spectacular spices factsheet
Find out about the spices used in cooking all over the world to add flavour to dishes

What is a 5 A DAY portion for children?
Download our free 5 A DAY portion size poster to learn more about what counts towards a child’s recommended 5 A DAY

Fundraising guide
Your complete guide to fundraising, from inspiration to get you started to details on how to pay in your donations

Healthy living after cancer
Our new guide is for those who have finished their cancer treatment to keep healthy and help reduce the likelihood of cancer recurring.

The facts about processed meat
Our practical factsheet is full of tips and advice to help you cut down on how much processed meat you eat.

The facts about fibre
How do I go about eating more fibre, which foods are high in fibre, and how much should I eat? Our factsheet has the answers

The facts about alcohol
Get a free factsheet containing all you need to know about how alcohol affects the risk of developing cancer.

What is a healthy portion size?
If you’ve ever wondered what a healthy portion size is, this poster is for you.

Protect yourself against bowel cancer
Evidence suggests around half of bowel cancer cases could be prevented if we all lived healthier lifestyles