Resources for you

We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!

Choose from:

activities and recipe cards for children
recipe booklets
factsheets and guides
posters
fundraising resources

You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Topic
- Alcohol
- Cancer prevention
- Children's resources
- Eating well
- Fundraising
- Living with or beyond cancer
- Managing weight
- Staying active
Type
- Activities for children
- Cookbooks
- Factsheets
- Guides
- Infographics
- Posters
- Quizzes
- Recipe cards

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Yellow plant foods

Stick up our factsheet at home or at school and be inspired to eat more yellow food, from corn on the cob to polenta

Orange plant foods

Stick up our factsheet at home or at school and be inspired to eat more orange food, from physalis to peppers

Red plant foods

Stick up our factsheet at home or at school and be inspired to eat more red food, from plums to pomegranate seeds

Handy herbs factsheet

Find out all about herbs, which are very useful plants you use to add flavour to food when cooking

Spectacular spices factsheet

Spectacular spices factsheet

Find out about the spices used in cooking all over the world to add flavour to dishes

What is a 5 A DAY portion for children?

Download our free 5 A DAY portion size poster to learn more about what counts towards a child’s recommended 5 A DAY

Fundraising guide

Your complete guide to fundraising, from inspiration to get you started to details on how to pay in your donations

Healthy living after cancer

Our new guide is for those who have finished their cancer treatment to keep healthy and help reduce the likelihood of cancer recurring.

Get your copy

The facts about processed meat

The facts about processed meat

Our practical factsheet is full of tips and advice to help you cut down on how much processed meat you eat.

Get the factsheet

The facts about fibre

How do I go about eating more fibre, which foods are high in fibre, and how much should I eat? Our factsheet has the answers

Get your copy

The facts about alcohol

Get a free factsheet containing all you need to know about how alcohol affects the risk of developing cancer.

Get the factsheet

What is a healthy portion size?

If you’ve ever wondered what a healthy portion size is, this poster is for you.

Get the poster

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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.