Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Women's health guide
This booklet provides you with information about the cancers women are most at risk of and offers practical advice and tips to reduce your risk.

Men's health guide
This booklet is specially designed for men. It looks at the cancers that are most common in men, and gives lots of tips and advice on how you – or the men in your life – can be healthier and make cancer less likely.

10 ways to protect yourself against cancer
A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on what simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

5 simple steps to a healthier you
Our practical guide to staying healthy, with real-life tips.

Solely fish
Enjoy a delicious and healthy fish recipe created by Michelin star chef Nathan Outlaw.

Simple stews
Seven recipes for delicious stews and hearty casseroles that will inspire you to eat well, particularly during the colder months.

Light bites
Whether you have a smaller appetite, or are looking for healthy lunchtime options, this is the cookbook for you.

Healthier slow cooking
From vegetable moussaka to whole pot-roast chicken, take it slowly with our new cookbook.

Everyday eating
Nine simple and low-cost healthy recipes that are low in fat, salt and added sugar, but high in flavour

Enjoy greens
Seven recipes with vegetables and fruit as the star, with options for a variety of tastes and occasions.

British favourites
Recipes inspired by the nation’s most popular dishes, made healthier so you can enjoy them more frequently