Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free.
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge.
Protect yourself against bowel cancer
Evidence suggests around half of bowel cancer cases could be prevented if we all lived healthier lifestyles
Race time guess sheet
If you’re challenging yourself with a run, swim, walk or cycle, raise donations by asking people to guess your time
Red plant foods
Stick up our factsheet at home or at school and be inspired to eat more red food, from plums to pomegranate seeds
Ryan Riley recipes
This cookbook contains 15 nutritious and delicious recipes for people living with and beyond cancer
Safety in the kitchen
Help children learn how to stay safe in the kitchen, with information about hygiene, knives and hot things
Scavenger hunt chart
Download a chart of things to find in the great outdoors – or you can play this game indoors on a rainy day, too!
Simple stews
Seven recipes for delicious stews and hearty casseroles that will inspire you to eat well, particularly during the colder months.
Solely fish
Enjoy a delicious and healthy fish recipe created by Michelin star chef Nathan Outlaw.
Spectacular spices factsheet
Find out about the spices used in cooking all over the world to add flavour to dishes