Lemon and pea couscous with halloumi
This quick and easy couscous salad is full of fresh flavour from lemon and parsley, topped with golden, pan-toasted halloumi
- 40 minutes
- Serves 4
- 1 of 5 A DAY
- Calories299
- Fat13g
- Saturates5.1g
- Sugar6g
- Salt1.2g
- Fibre6g
- Protein16g

Recipe by: Aliya Porter
| Registered nutritionist
Ingredients
- 140g wholemeal couscous
- Rind of 1.5 lemons
- Juice of 1.5 lemons
- 1½ tbsp dried parsley
- 1 tbsp vegetable oil
- ½ tsp garlic granules
- 220ml boiling water
- Black pepper, to taste
- 180g frozen peas
- 150g cherry tomatoes, halved
- 150g reduced fat halloumi, drained
Method
- Place couscous, rind, juice, parsley, oil and garlic granules in a heat proof bowl. Mix until combined.
- Add boiling water and cover with a plate, lid or cling film. Leave for 5 minutes.
- Fluff up the couscous mixture with a fork and add the frozen peas and tomatoes.
- Add black pepper to taste. Stir until combined.
- Drain the halloumi and cut into 2cm pieces.
- Heat a non stick pan and add the halloumi. Toast for approximately 3 minutes until browned. Turn regularly.
- Serve on top of the couscous immediately or set aside to cool and add to the couscous just before eating.
Top tip
Try adding fresh herbs if you have them available for a flavour boost. If you want a gluten free option, use quinoa instead of couscous.
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