Why is alcohol so popular among older drinkers while young people cut back?

Prof Richard Cooke is interested in what motivates people to drink alcohol – he surveys people to find out how psychological variables such as the intention to drink, attitudes about drinking, and regret after drinking alcohol – can predict how much people consume.

“Most of my research has been done with young adults aged 18–30,” says Prof Cooke, “because they were traditionally seen as the group that drinks the most, but this has changed in the last decade. I’m now doing much more research with middle-aged people. I also do studies assessing awareness of drinking guidelines, comparing how young adults and policymakers talk about alcohol, and reviewing the effectiveness of alcohol interventions.”

‘We know it’s dangerous’

“I find alcohol consumption fascinating to study as drinking has high social approval even though we know it’s dangerous. This means that health messages about alcohol are trickier to create than smoking messages. Saying ‘Don’t smoke’ is quite acceptable; saying ‘Don’t drink alcohol’ is less so,” he says.

Prof Cooke has several theories about why alcohol remains so popular across cultures: “Alcohol is a social lubricant: it relaxes people, makes them feel more confident and more able to socialise, especially with strangers. It’s really tied to our psychology in many different, sometimes unexpected, ways.”

A former student of Prof Cooke, Dr Joel Crawford, did his doctorate degree on regret and drinking. He asked young people adults about the fear of missing out (Fomo). When they don’t drink, some people think they are missing out on an enjoyable experience, like missing a party because you have to work. Dr Crawford found that the young adults would rather experience alcohol harms, such as hangovers and feeling sick, than miss events that heavily included alcohol, saying “Fomo was more painful to them than a hangover!”

This study illustrates the social and emotional barriers people trying to drink less may encounter. “It’s the social acceptability of drinking in most situations that makes it a challenge to reduce; drinking is associated with celebrations – birthdays, weddings, getting a new job, becoming a parent– and commiserations – missing out on promotion or the death of a loved one. Alcohol is also linked to healthy activities, like ending a walk in the countryside with a drink in a pub.”

Drinking’s a habit

“At the individual level, drinking habits are an issue. People develop habits when they perform the same behaviour in a stable setting, like drinking every Friday night in the pub with your friends. Breaking this habit means unpicking your routines in ways that people often don’t want to do.”

However, based on current trends, there will be fewer people drinking into middle-age and later life: “This has the potential to dramatically change how we organise events,” says Prof Cooke, comparing it to the rise in the availability and acceptability of non-dairy alternatives to milk. “People will be asking for non-alcoholic drinks at parties, and maybe that will become as acceptable as asking for an alcoholic drink is now.”

Young people prefer to stay in control

We asked Prof Cooke about why there is a decline in young people drinking alcohol. “There are several theories about why this is happening. One is that young people spend a lot of time online, and they want to present the best possible version of themselves as someone who is in control. Studies of Facebook content show that people generally share positive alcohol content, rather than negative experiences.

“Another idea is that alcohol has become more expensive in the last decade or so, which has put young people off drinking. Finally, the rise of energy drinks may be part of the explanation too, especially for young people who like to play games online. Energy drinks, high in caffeine, are likely to aid video game performance. Alcohol is unlikely to do this.”

For people of any age trying to limit their alcohol, Prof Cooke recommends trying to understand the reasons why you drink. “Do you drink to be sociable, to enhance an evening out, to cope with negative emotions? Are there other ways you could meet those needs? Psychological interventions, such as feedback on drinking or setting goals to drink less, can also be effective ways to cut back.”