Men’s health guide
This booklet is specially designed for men. It looks at the cancers that are most common in men, and gives lots of tips and advice on how you – or the men in your life – can be healthier and make cancer less likely.
Find out the facts and stay in control of your health with our recently updated Men’s health guide.
Our guide covers the most common cancers in men in the UK, with the latest scientific evidence on how you can help to reduce your risk.
We help you stay on top of lifestyle factors such as exercise, eating and drinking, with real-life advice on the foods to avoid and how to make change last.
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10 ways to protect yourself against cancer
A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on what simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.
The Cancer Prevention Recommendations in this booklet are based on the latest comprehensive review of research on cancer prevention and survival, related to diet, weight and physical activity, to ensure we provide the most reliable and up-to-date guidance on reducing your cancer risk.
As well as a comprehensive guide to all our Recommendations, this booklet contains practical advice to help you make healthy lifestyle choices to help protect yourself against cancer, as well as other diseases such as heart disease and type 2 diabetes.
Also available as a poster
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We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
5 simple steps to a healthier you
Our practical guide to staying healthy, with real-life tips.
Why not download or order today, and find out our five steps to stay healthy?
Our guide is one of the clearest available for people wanting to make healthy changes to their lifestyle, but who aren’t sure where to start.
If you want real-life advice, practical tips and a handy guide that you can keep in your bag to browse, then this is the guide for you.
MORE INFORMATION FOR YOU
- On the blog, our nutritionist Matt explains what the UK’s physical activity guidelines really mean
- Our Preventing cancer section has more details on making many cancer types less likely
- Handy tools let you know where you’re at with your health: check your BMI, cancer health and alcohol calorie intake online now
Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you