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Fish and seafood recipes

Get hooked on fish! Tasty, simple to prepare and full of nutrients

Featured recipes

Fish curry with noodles
Fish curry with noodles

Fish curry with noodles

Have a go!
Roasted fish with herby potatoes
Roasted fish with herby potatoes

Roasted fish with herby potatoes

Try it today
Fish tacos with kimchi guacamole
Fish tacos with kimchi guacamole

Fish tacos with kimchi guacamole

Something different!

More fish dishes

Eating fish reduces the risk of bowel cancer. A very large study funded by us found that those who ate at least three portions of fish a week had a lower chance of developing bowel cancer.

Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

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Sea bass with spiced red cabbage
Sea bass with spiced red cabbage recipe

Sea bass with spiced red cabbage

Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage

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Herby fish with a parmesan crumb
Herby fish with a parmesan crumb recipe

Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

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Fish and vegetable one pot
Fish and vegetable one pot

Fish and vegetable one pot

A tasty, simple one-pot meal with fish and veggies

2 ratings
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Salsa verde cod tray bake
Salsa verde cod tray bake

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients.

4 ratings
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Salmon and kale curry
Salmon and kale curry

Salmon and kale curry

Classic curry flavours with a nutritious spin.

1 ratings
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White fish poke bowl
White fish poke bowl recipe

White fish poke bowl

This Polynesian classic uses frozen fish to keep the cost down and a zingy yoghurt dressing to pep it up

3 ratings
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Salmon and cucumber terrine
Salmon and cucumber terrine

Salmon and cucumber terrine

A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons

1 ratings
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French green bean salad
French green bean salad

French green bean salad

A salad that doesn’t feel like a salad!

3 ratings
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