Quick and easy recipes
Delicious dishes that will be ready in 30 minutes or under, helping you to eat well however busy life gets.
Featured recipes
Mexican chicken salad
Black bean falafel
Cajun salmon with spicy tomato pasta
More quick dishes
Roasted red pepper houmous
Sweet red pepper adds a touch of vibrancy to this popular high protein dip.
Roasted veg baguette
Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you
Rustic Italian pasta and bean soup
This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.
Salmon pasta salad
With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics
Scrambled tofu with wholemeal toast
Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!
Seafood couscous paella
A twist on the classic paella – and a new use for couscous – this recipe packs in 2 of your 5 A DAY
Secret-ingredient guacamole
Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!
Simple Moroccan salad
Aubergine and chickpeas combine in this spiced salad
Simple tinned sardine salad
Eat more fish! It’s so easy with this crunchy salad