Cheesy houmous pitta
A super-tasty, meat-free lunchtime snack
- 5 minutes
- Serves 1
- 1 of 5 a day
Recipe by: World Cancer Research Fund
| Cancer and nutrition experts
Ingredients
- 1 wholemeal pitta, lightly toasted
- 2–3 leaves little gem lettuce, shredded
- 1 x medium tomato, sliced
- 30g reduced-fat cheddar cheese, grated
- 2 tablespoons reduced-fat houmous
Method
- Cut the pitta in half and open up each pocket, being careful of any steam that’s released.
- Inside each pocket, add a small amount of spread.
- Then fill each half with the lettuce, tomato, grated cheese and hummus. Enjoy!
Twist it
You can make the sandwich vegan, by swapping the cheddar cheese for a vegan cheese variety.
Make your own hummus and save the rest for another day.
> Make our roasted red pepper hummus
> Make our open sandwich with hummus
Why not try
Towards a healthier you
From free cookbooks, posters and leaflets to support for people living with cancer, World Cancer Research Fund have got lots to help you and your family live healthier lives.
Preventing cancer. Saving lives
While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.