Moroccan vegetable stew

Exotic flavours for a satisfying and hearty meal

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35 minutes
Serves 4
3.5 of 5 a day

Nutrition: Per serving

Kcal528
Fat9.2g
Salt0.2g
Sugar11g

Recipe by: Zoe Griffiths | | Registered nutritionist

This high-fibre vegan-friendly recipe is packed with flavourful chickpeas, vegetables and spices. Not only is it great for your health, contributing 3.5 of your 5 A DAY, but it’s also hearty, delicious and budget-friendly.

Ingredients

1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, crushed
3 medium carrots, diced
1 large courgette, diced
400g can chickpeas, drained and rinsed
400g can chopped tomatoes
1½ teaspoon ground cinnamon
1½ teaspoon ground ginger
1½ teaspoon ground cumin
½ teaspoon ground coriander
700ml boiling water
350g couscous

Method

Heat the oil in a large non-stick pan over a medium-high heat.
Add the onion and crushed garlic and cook for 2 minutes, stirring occasionally.
Add the rest of the ingredients except for the couscous and stir. Turn the heat to high and bring to the boil.
Put a lid on the pan and simmer for 20 minutes, stirring occasionally, until the carrots are cooked.
Meanwhile, make the couscous according to packet instructions.
Serve with the couscous immediately.

Top tip: Include a variety of your favourite vegetables. They all count towards your 5 A DAY and ensures you get a range of nutrients.