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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Spaghetti with salmon and spinach
This quick and healthy dish is a tasty way to eat more oily fish

Grilled romaine lettuce
Lettuce makes an eye-catching and healthy addition to a BBQ

Apple, date and walnut muffins
Healthy muffins are an always-popular addition to a tea party menu

Aubergine and white fish ocean surprise
A nutritional feast – all cooked up in one pan!

Pesto turkey kebabs
With homemade pesto, this kebab recipe – created for the Queen’s Platinum Jubilee – will look good on any table

Warm winter punch
Perfect for a chilly day. Put it in a flask so it keeps warm, and take it out for a walk

Banana and peanut butter flapjacks
A tempting snack that’s easy to nibble on and rich in calories

Poached egg à la Grecque
Have a satisfying start to the day with this scrumptuous cooked breakfast

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