Roasted red pepper houmous
Sweet red pepper adds a touch of vibrancy to this popular dip
- 10 minutes
- Serves 12
- Less than 1 of 5 a day
- Kcal60
- Fat1.7g
- Salt0g
- Sugar0.7g


Recipe by: World Cancer Research Fund
| cancer and nutrition experts
Ingredients
- 100g roasted red peppers, roughly chopped
- 1 x 400g can chickpeas, drained and rinsed
- 25g tahini (sesame paste)
- 1 clove garlic, finely diced
- 2 tablespoons freshly squeezed lemon juice (to taste)
- ½ teaspoon ground cumin
- Freshly ground black pepper
Method
- Combine all the ingredients except the black pepper. Process the mixture until smooth.
- Season to taste with pepper and serve with toasted wholemeal pitta wedges and a selection of crudités.
Chickpeas are a great store cupboard standby. They are a great source of vegetarian protein and count as one of your 5 A DAY.
Why not try
Towards a healthier you
From free cookbooks, posters and leaflets to support for people living with cancer, World Cancer Research Fund have got lots to help you and your family live healthier lives.