Sea bass with spiced red cabbage

Recipe from Everyday eating
Get your free copy- Serves 2
- 3.5 of 5 A DAY
- Calories258
- Fat6
- Salt3.5

Recipe by: World Cancer Research Fund
| cancer and nutrition experts
Ingredients
- 3 tablespoon orange juice
- 1 teaspoon Demerara sugar
- 200g red cabbage, shredded
- 1 fennel bulb, finely sliced
- 1 tablespoon sultanas
- ¼ teaspoon mixed spice
- ¼ teaspoon cinnamon
- 1 teaspoon balsamic vinegar
- 2 fillets sea bass or other
- white fish, such as cod or pollock (about 150g per fillet)
- 1 teaspoon olive oil
- Freshly ground black pepper
Method
- Put the orange juice and sugar in a thick-based saucepan and gently heat until the sugar dissolves.
- Add the shredded cabbage and sliced fennel, and bring to the boil. Add the sultanas, spices and vinegar, stir and cover with a lid. Turn down the heat and simmer for about 20 minutes. Add a small amount of water if necessary.
- Meanwhile, brush the skin of the sea bass with olive oil and season with black pepper, then slash the skin 3 times. Heat a heavy-based non-stick frying pan and, once hot, fry the fish, skin-side down, for 5 minutes or until the skin is crisp and golden. The fish will be almost cooked through. Turn over, cook for another 30 seconds to 1 minute, then transfer to a serving plate and keep warm.
- Spoon the spiced red cabbage on to 2 plates and top with the sea bass fillets.
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