Simple tinned sardine salad

Eat more fish! It's so easy with this crunchy salad

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15 minutes
Serves 2
1.5 of 5 a day

Nutrition: Per serving

Kcal179
Fat6.1g
Salt0.7g
Sugar13g

Recipe by: Sarah Drabble | Nutritionist

Many of us need to eat more oily fish and this is a great way to add some to your diet – it’s so easy to make with one of those tins of sardines lurking in the back of your cupboard.

Ingredients

60g baby spinach
4 medium-sized carrots, peeled, trimmed and grated
1 small cauliflower, sliced
1 x 120g tinned fish, eg sardines in spring water, drained

For the salad dressing

½ teaspoon mustard
1 teaspoon clear honey
Small pinch salt
Freshly ground black pepper, to taste
2 tablespoons fat-free natural yoghurt
1 tablespoon white wine or cider vinegar

Method

Add all of the salad dressing ingredients into a tight-sealing container like a jam jar and shake vigorously. Store in the fridge until needed (use within 24 hours).
Place all the vegetables in a bowl. Add the salad dressing and mix thoroughly.
Divide the dressed vegetables between two plates. Top with the sardines and serve.