Turkey chilli con carne
Made with turkey mince, this recipe is lower in fat but just as tasty
- 45 minutes
- Serves 2
- 3.5 of 5 a day
- Kcal568
- Fat10g
- Salt0.4g
- Sugar13g


Recipe by: Sarah Drabble
| Nutritionist
Ingredients
- Spray oil
- ½ red onion, finely sliced
- 1 clove garlic, finely diced
- 1 large carrot, peeled and diced
- ½ red pepper, deseeded and diced
- 250g 2% fat turkey mince
- ½ 400g can kidney beans, drained
- ¼–½ teaspoon chilli powder
- ½ teaspoon cinnamon
- ½ teaspoon cumin
- ½ x 400g can chopped tomatoes
- 120g brown basmati rice
Method
- Coat a large, non-stick saucepan in spray oil and warm over a medium-high heat. Add the onion, garlic, carrot and pepper, and cook for about 3 minutes, stirring regularly, until the onion starts to soften.
- Add the turkey mince and stir to break up any large pieces. When the mince has browned, add the kidney beans and mix.
- Sprinkle the spices over the mince and mix thoroughly. Then add in the chopped tomatoes, stir and bring to the boil. Reduce the heat, cover with a lid and simmer for about 25 minutes.
- While the chilli cooks, prepare the rice as instructed on the packet.
Serve with steamed green vegetables for an extra boost of vitamins and flavour
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