Our newest cookbook, Budget-friendly recipes: Good for you, good for the planet, features 10 delicious recipes that are healthy for you and the planet. These recipes have been created by registered nutritionist Zoe Griffiths, and can be enjoyed by the whole family.
Budget-friendly recipes aims to help you spend less on food while still being able to keep you and your loved ones healthy. Most of the dishes in this cookbook are centred around plant-based ingredients, highlighting the wonderful flavours of fruit, vegetables, wholegrains and pulses. We’ve also included a few recipes with small amounts of dairy, chicken and fish. This balanced approach is not only budget-friendly, good for your health and kind to the planet, but also aligns with our Cancer Prevention Recommendations.
In this cookbook, you’ll also discover:
- common myths around healthy eating
- how to choose local and seasonal produce
- advice on saving energy in the kitchen
- tips on reducing food waste
Download here or Order your free copy
About Zoe Griffiths
I’ve created 10 healthier low-cost recipes with sustainable eating in mind. I’ve been inspired to create recipes that are quick and easy to make but are full of flavour and look fantastic too. I hope you’ll enjoy making them as much as I have enjoyed creating them.
Zoe is a registered nutritionist with over 30 years of experience working in public health, where she has specialised in nutrition for children and families. She runs her own freelance nutrition business, ZG Nutrition, where she works on projects relating to children’s nutrition and school food, develops recipes and writes on a wide range of nutrition topics.
Zoe is well known in the media, appearing on TV and radio, and in newspapers and magazines such as Delicious.
All of our recipes are created by experts, and backed up with evidence. Some of our researchers are looking into the links between healthy and sustainable eating. Dr Inge Huybrechts, one of our grant holders, says:
I’m delighted to hear about this great World Cancer Research Fund initiative to publish a cookbook with healthy recipes that are more environmentally friendly.
Our food system is contributing to a rise in health problems and is harming the environment. Thanks to funding from the World Cancer Research Fund network*, we’re looking at whether eating a wider variety of foods will lower the risk of developing cancer and improve the health of the environment.
*Dr Huybrechts is a researcher based at the International Agency for Research on Cancer; her project – Will a balanced diet also save the planet? – is funded by Wereld Kanker Onderzoek Fonds (WKOF) as part of the World Cancer Research Fund International grant programme.
